6 Hormone Causes Increase in Weight Loss
Hormones have a great effect on body weight. If there is an imbalance, fat will accumulate, appetite increase, and you so often feel hungry.
If you are currently experiencing weight gain, hormone which one is to blame? How to balance it again? Check out the explanation here.
1. Cortisol
When stress or in danger, the adrenal glands will produce the hormones cortisol and adrenaline, which allows us to move and act quickly.
Too much stress can cause fluctuations in these hormones and too much of the hormone cortisol, will cause blood sugar is converted into fat. This is why many people gain weight stress.
To keep cortisol and adrenaline remains balanced, it helps you have spare time for fun. Take advantage of the time off 12 days of the year you have. Learn relaxation techniques, so you can calm down in moments of sudden there was an unexpected problem.
2. Thyroid
The thyroid gland produces hormones T3 and T4 which helps regulate metabolism. Hypothyroidism, otherwise known as an underactive thyroid is a condition in which the thyroid gland does not produce enough hormones.
It can slow down your metabolism, allowing your body to burn calories more slowly. Most cases of hypothyroidism in women. Other symptoms of hypothyroidism, in addition to weight gain, is:
- Fatigue
- Sensitive to cold
- Constipation
- Dry skin
- Facial swelling
- Hoarseness
- Muscle pain and muscle cramp
- High Cholesterol Levels
Underactive thyroid function, can sometimes be caused by a shortage of some types of nutrients such as iodine, selenium, iron, zinc or zinc and copper.
Eating a source of mineral-laden foods, such as nuts and fish, would be helpful. In extreme cases, it may take hormone therapy.
3. Leptin
This is the hormone that tells the brain when the stomach is full. The amount of leptin right, it will make your appetite under control.
But if too much, will reduce the sensitivity of receptors on your cells. As a result, you eat more than you need to because the brain does not receive the full signal of this hormone.
Reducing sugar intake will help keep leptin levels remain balanced.
4. Ghrelin
This hormone has an inverse function of leptin. Ghrelin is a hormone that sends hunger signals to the brain. Too much ghrelin triggers excessive appetite.
Levels of the hormone ghrelin increases when you lack sleep. Therefore, sleep 7-8 hours a day if you belong to the age of adulthood.
5. Glucagon and insulin
There are two hormones that work together to regulate your blood sugar levels, glucagon and insulin. If either of these hormone levels rise, the levels of the other one going down.
When your body is functioning properly, blood sugar levels will go up and down slowly, providing energy when the body needs it and save it when the body does not need.
Glucagon is a hormone that prevents blood sugar levels so that you do not fall too far. Approximately 4-6 hours after eating, most people will experience a decrease in blood glucose levels.
This condition is a signal for the pancreas to produce glucagon. Then glucagon will break down protein and fat and release it into the bloodstream as glucose.
When your glucose drops too drastically, there arose a condition called hypoglycemia. The symptoms are as follows:
- Often anxious and sad
- Fatigue
- The heart rate increases
- Often confused
- Body trembling
- Sweating or chills
- Nausea
- Dizzy
- Blurred vision
Insulin has the opposite function of glucagon. When you eat foods containing carbohydrates, glucose levels rise. This is where the insulin entrance.
When blood glucose levels rise, insulin stimulates the body's cells to absorb glucose from the bloodstream, and then use the glucose for energy.
The problem is, when we eat too much glucose, more than can be absorbed by the cells, excess glucose gets stored as fat. This can lead to weight gain.
To keep insulin levels remain normal, you should limit your intake of carbohydrates, so there is no excess glucose gets stored as fat
6. Estrogen
Estrogen is one of the main hormones in women, the numbers are balanced becomes an important factor for maintaining body weight remained in the normal range.
Excess estrogen will trigger weight gain. One cause is exposure to estrogen levels rise xenoestrogen originating from the environment around us.
Xenoestrogen are chemical compounds that mimic estrogen. Xenoestrogen found in many food products and other products such as disinfectants, dry cleaning fluids, pesticides, certain drugs, cling wrap (pembukus thin plastic food) and polystyrene.
Xenoestrogen can be attached to the estrogen receptors in the body and disrupt the balance of hormones, causing estrogen levels rise or become redundant.
These symptoms are a sign that your estrogen levels are being disturbed:
- It's hard to lose weight when you are on the diet and regular exercise.
- Incurred excessive desire to consume flour, sugar or salt.
- Hair loss
- Hard to sleep
- Accumulation of fat in the abdomen
- Loss of memory
- Sweating and feel hot at night
- Depression and anxiety
- Libido down
Keep exercising regularly and grow vegetables and fruit as an antidote antioxidant from a polluted environment. In this way, slowly but surely, your estrogen levels will be re-balanced.
manfaat green coffee
Hormones have a great effect on body weight. If there is an imbalance, fat will accumulate, appetite increase, and you so often feel hungry.
If you are currently experiencing weight gain, hormone which one is to blame? How to balance it again? Check out the explanation here.
1. Cortisol
When stress or in danger, the adrenal glands will produce the hormones cortisol and adrenaline, which allows us to move and act quickly.
Too much stress can cause fluctuations in these hormones and too much of the hormone cortisol, will cause blood sugar is converted into fat. This is why many people gain weight stress.
To keep cortisol and adrenaline remains balanced, it helps you have spare time for fun. Take advantage of the time off 12 days of the year you have. Learn relaxation techniques, so you can calm down in moments of sudden there was an unexpected problem.
2. Thyroid
The thyroid gland produces hormones T3 and T4 which helps regulate metabolism. Hypothyroidism, otherwise known as an underactive thyroid is a condition in which the thyroid gland does not produce enough hormones.
It can slow down your metabolism, allowing your body to burn calories more slowly. Most cases of hypothyroidism in women. Other symptoms of hypothyroidism, in addition to weight gain, is:
- Fatigue
- Sensitive to cold
- Constipation
- Dry skin
- Facial swelling
- Hoarseness
- Muscle pain and muscle cramp
- High Cholesterol Levels
Underactive thyroid function, can sometimes be caused by a shortage of some types of nutrients such as iodine, selenium, iron, zinc or zinc and copper.
Eating a source of mineral-laden foods, such as nuts and fish, would be helpful. In extreme cases, it may take hormone therapy.
3. Leptin
This is the hormone that tells the brain when the stomach is full. The amount of leptin right, it will make your appetite under control.
But if too much, will reduce the sensitivity of receptors on your cells. As a result, you eat more than you need to because the brain does not receive the full signal of this hormone.
Reducing sugar intake will help keep leptin levels remain balanced.
4. Ghrelin
This hormone has an inverse function of leptin. Ghrelin is a hormone that sends hunger signals to the brain. Too much ghrelin triggers excessive appetite.
Levels of the hormone ghrelin increases when you lack sleep. Therefore, sleep 7-8 hours a day if you belong to the age of adulthood.
5. Glucagon and insulin
There are two hormones that work together to regulate your blood sugar levels, glucagon and insulin. If either of these hormone levels rise, the levels of the other one going down.
When your body is functioning properly, blood sugar levels will go up and down slowly, providing energy when the body needs it and save it when the body does not need.
Glucagon is a hormone that prevents blood sugar levels so that you do not fall too far. Approximately 4-6 hours after eating, most people will experience a decrease in blood glucose levels.
This condition is a signal for the pancreas to produce glucagon. Then glucagon will break down protein and fat and release it into the bloodstream as glucose.
When your glucose drops too drastically, there arose a condition called hypoglycemia. The symptoms are as follows:
- Often anxious and sad
- Fatigue
- The heart rate increases
- Often confused
- Body trembling
- Sweating or chills
- Nausea
- Dizzy
- Blurred vision
Insulin has the opposite function of glucagon. When you eat foods containing carbohydrates, glucose levels rise. This is where the insulin entrance.
When blood glucose levels rise, insulin stimulates the body's cells to absorb glucose from the bloodstream, and then use the glucose for energy.
The problem is, when we eat too much glucose, more than can be absorbed by the cells, excess glucose gets stored as fat. This can lead to weight gain.
To keep insulin levels remain normal, you should limit your intake of carbohydrates, so there is no excess glucose gets stored as fat
6. Estrogen
Estrogen is one of the main hormones in women, the numbers are balanced becomes an important factor for maintaining body weight remained in the normal range.
Excess estrogen will trigger weight gain. One cause is exposure to estrogen levels rise xenoestrogen originating from the environment around us.
Xenoestrogen are chemical compounds that mimic estrogen. Xenoestrogen found in many food products and other products such as disinfectants, dry cleaning fluids, pesticides, certain drugs, cling wrap (pembukus thin plastic food) and polystyrene.
Xenoestrogen can be attached to the estrogen receptors in the body and disrupt the balance of hormones, causing estrogen levels rise or become redundant.
These symptoms are a sign that your estrogen levels are being disturbed:
- It's hard to lose weight when you are on the diet and regular exercise.
- Incurred excessive desire to consume flour, sugar or salt.
- Hair loss
- Hard to sleep
- Accumulation of fat in the abdomen
- Loss of memory
- Sweating and feel hot at night
- Depression and anxiety
- Libido down
Keep exercising regularly and grow vegetables and fruit as an antidote antioxidant from a polluted environment. In this way, slowly but surely, your estrogen levels will be re-balanced.
manfaat green coffee
