How to Shrink Stomach With Body Weight Training

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How to Shrink Stomach With Body Weight Training

Still has a distended stomach problems that stubborn? You can try body weight training to shrink the stomach in a simple manner.

Body weight training is an exercise that uses body weight as a burden to help increase strength and burn body fat. So you can do the exercises at home or anywhere without having to go to the gym.

Body Weight Training Shrink Stomach

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How to Shrink Stomach

Besides being able to help shrink the stomach, body weight training exercises can also train the muscles of the body. As quoted from duniafitnes.com, following some body weight training exercises to shrink the stomach.

lunges

How To Do It:

1. Stand straight with hands on hips.

2. Then step your legs forward by bending your knees to a 90 degree angle.

3. Do not over 90 degrees, because if more than that would be too much pressure on the knee so it is not recommended.

4. Finally, go back to the starting position and do for the other leg.

Upper body step up

How to do it:

1. Use a step-like bench, board or anything that is high enough.

2. Then take a push-up position to the right side of the step so that your left hand closer to the step.

3. Noble do the movement a step up but by hand.

4. First, lift your body a bit and put your left hand on the step, followed by the left hand, so that both hands are now at the top step.

5. Lower the left hand to the floor on the other side of the step, and then continue the movement to the right hand, and now both hands are on the floor at the side opposite step from its original position.

Elevated push-ups

How to do it:

This exercise is a variation of the push up, where your feet placed in a higher position like on a chair, an exercise ball and others while your hands remain on the floor.

Step Up thrust

How to do it:

This exercise is similar to lunges but you put one foot in and one more step on the floor. This exercise is quite hard in the stomach muscles.

tricep Dips

How to do it:

You need a tool such as a sofa or chair to perform this exercise. The first step, place both hands on the edge of the couch and stick your feet forward so that the position of the body is higher than the feet. Lower your body slowly by bending your upper arm. This will train your triceps and chest and body weight training are excellent.